-3 Sparkling waters all day (not enough—was on road)
-8 ounces chicken bone broth
-2 Slices bacon
-1 Egg fried
-8 ounces roasted chicken
-4 Ounces steak bites
-2 hard boiled eggs
Nothing new. Stressed out and skin seemed a bit duller today. Ate in restaurants last couple days and think the ingredients or spices might have affected me adversely. A bit of puffiness in eyes. Football and family birthday week/weekend. Next week starting Tuesday more focused on diet and work.
Dreams: Had them, but didn’t write them down since my father was here and a distraction. Must do better first thing in a.m. Had something to do with a house again, I think.