Today will be a yoga research day as I write a chapter related to it. Meditation is critical to any healthy lifestyle. And diet is vitally important to meditation and states of mind. I think the one over-riding conclusion I have come to is that nothing about life experiences exists separate and singularly. No vacuums out there and we humans inssit on deconstructing everything. Everything we do is part of a unifying whole: work, diet, exercise, dreams, state of mind. Even everything we see and connect with in an outer world. All one.
I’ll report specifics tomorrow. I have some book work to fit in today as well, and some light exercise.
Today, a bit of chicken and a salad. Still under the weather, so a bit of bone broth. Eating light.
Dreams: Some nightmares last night. I dreamed someone was trying to shoot me. I had been somewhere like Alaska and this guy was hunting me, tracking me down to mainland USA. I was hiding behind a guard rail and he was just missing me. I seemed to lose him and was in some restaurant where people were feeding me and taking care of me. The guy was huge with a gray beard. I know I had later, more pleasant dreams, but this is the one that stuck. Oh, but yes, I remember now my brother was there later, helping me. So I’m getting closer to my family, invoking my mother. I haven’t dreamed about him in a long time. Encouraging.