Carnivore/Keto Dreams- New York Strip

Strip steak and Shrimp

Going carnivore today.   Give my guts a bit of a rest.  Sticking with a nice medium rare grass fed New York strip steak and a few sauteed shrimp.  I will have a few mussels for an appetizer.

Make a nice rub of a couple nice chili powders:  ancho, chipotle, chili de arbol, a good steak seasoning mix, a touch of ground coffee beans, kosher salt and freshly ground pepper.  Four minutes on medium high for first side.  Turn burner down just slightly and go 3-4 minutes on second side.  If your steak is really thick, put it in a 375 degree oven for five minutes at this point.  These little grass fed steaks from Butcherbox are nice to throw in a skillet and I don’t need to use the oven at all.

Otherwise, today, just some good organic coffee, filtered water, maybe a small piece of cheese.

Happy Thursday.

Dreams:  Not that I remember.  Amazing how much  lucid dreaming and a dream diary work.  It can change your life.

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