Going carnivore today. Give my guts a bit of a rest. Sticking with a nice medium rare grass fed New York strip steak and a few sauteed shrimp. I will have a few mussels for an appetizer.
Make a nice rub of a couple nice chili powders: ancho, chipotle, chili de arbol, a good steak seasoning mix, a touch of ground coffee beans, kosher salt and freshly ground pepper. Four minutes on medium high for first side. Turn burner down just slightly and go 3-4 minutes on second side. If your steak is really thick, put it in a 375 degree oven for five minutes at this point. These little grass fed steaks from Butcherbox are nice to throw in a skillet and I don’t need to use the oven at all.
Otherwise, today, just some good organic coffee, filtered water, maybe a small piece of cheese.
Dreams: Not that I remember. Amazing how much lucid dreaming and a dream diary work. It can change your life.