Some of my readers read for my diet news and tips.
I’ve finally been good on my carnivore diet again for the last week or so. I still haven’t gotten my gastritis to completely calm down (I seem to get inflammation in my transverse colon, have all my life — I can feel it across the middle of my abdomen) and it causes esophagus inflammation and the whole stomach to get off). But it’s improving for sure. Slowly.
I think part of the problem is that I am still taking supplements because I am trying to boost my immune system, but I think I am going to skip them for at least a week altogether. Even the melatonin for a bit. Though that really improves sleep, I am afraid perhaps it is keeping me from the mood lift in the mornings I usually get from carnivore. That’s the plan.
But my skin is improving and I’ve lost about 4 pounds of the 8 plus maybe I’d gained. I have about 4 1/2 to go to get back where I was, but when I lose weight, it doesn’t feel like fat so much as inflammation leaving my body. And of course, as you readjust to a good diet, you can have flu symptoms as the oxalates or sugars leave your body.
Will report back soon.
The exercise and meditation are helping. Now a good hour on my novel.
Happy Wednesday again.